30min to 90min
A hands on approach to manage pain and discomfort, this involves applying gentle sustained pressure to specific ‘trigger points’ that originate within your myofascial tissue.
Benefits include pain reduction, as a result of easing the tension and tightness in the trigger points.
Jav, from STTmcr has been taking care of me for about half a decade. As a pro athlete in a high demand sport he’s my go to man whenever I have issues with the way my body moves or feels. His prevention is better than cure approach stops injuries that MAY happen and saves us young athletes from wasting our biggest asset. Time.